Oct 16

Simple Exercise To Overcome Limiting Beliefs

By Leah | Mindset

BRAIN GOODIES Inspired by a young man’s post today in my Facebook group where he speaks about ditching the negative labels and how he’s reframing his self image I thought I’d share a little mindset & brain rewiring exercise that many of my clients have found useful If doing this in our private sessions, we […]

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Leah ButlerSmith Blog
Jun 25

What is NLP and how can this enhance life?

By Leah | NLP

NLP is a globally famous acronym that stands for ‘Neuro Linguistic Programming’. Those three components are involved in what we class ‘the human experience’.The Neuro part is the brain and neurology system. The control centre for all things you. There are bits and pieces of humans that we can live and thrive without, but the […]

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review mans search for meaning
Apr 22

Mans Search For Meaning: Viktor Frankl

By Leah | Book Club

Today I’m reviewing and remembering the impact of reading Mans Search For Meaning by Viktor Frankl What an amazing and in many cases, life-changing book this is. It’s one of the books that many therapists in training are recommended to read. If you’d like to read more reviews and order your copy today:  Click Here […]

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